![]() Keep in mind that cranberries are not effective for treating infections. The primary course of treatment should be antibiotics. If you suspect that you have a UTI, talk to your healthcare professional. On the other hand, cranberry supplements - which contain sufficient amounts of A-type proanthocyanidins - may be a useful preventive strategy. In fact, proanthocyanidins may be lost during processing, making them undetectable in many products ( 35). Not all cranberry products are effective against UTIs. In contrast, a few studies have not found any significant benefits ( 32, 33, 34). Systematic reviews and meta-analyses support these findings, especially for women with recurrent UTIs ( 29, 30, 31). In fact, cranberries are among the richest fruit sources of proanthocyanidins - especially the A-type ( 14, 20).Ī number of human studies indicate that drinking cranberry juice or taking cranberry supplements may reduce the risk of UTIs in both children and adults ( 22, 23, 24, 25, 26, 27, 28). coli from attaching to the lining of your bladder and urinary tract, making cranberries a potential preventive measure against UTIs ( 13, 16, 17, 18, 19). coli), which attaches itself to the inner surface of your bladder and urinary tract.Ĭranberries contain unique phytonutrients known as A-type proanthocyanidins or condensed tannins.Ī-type proanthocyanidins prevent E. They’re most often caused by the intestinal bacterium Escherichia coli ( E. UTIs are among the most common bacterial infections - especially among women ( 15). ![]() Some of these, such as A-type proanthocyanidins, may help prevent UTIs. Also called condensed tannins, these polyphenols are believed to be effective against UTIs ( 8, 13, 14).Ĭranberries are a rich source of various bioactive plant compounds. It’s an ingredient in many traditional herbal medicines and has strong anti-inflammatory effects ( 11, 12). ![]() ![]() Concentrated in the skin, ursolic acid is a triterpene compound. Cranberries are among the richest dietary sources of peonidin ( 6, 8). Alongside cyanidin, peonidin is responsible for the rich red color of cranberries and some of their health effects. A major antioxidant polyphenol in cranberries, myricetin may have a number of beneficial health effects ( 9, 10). In fact, cranberries are among the main fruit sources of quercetin ( 6, 8, 9). The most abundant antioxidant polyphenol in cranberries. Many of these plant compounds are concentrated in the skin - and are greatly reduced in cranberry juice ( 3). Keep in mind that cranberry juice has almost no fiber.Ĭranberries are very high in bioactive plant compounds and antioxidants - particularly flavonol polyphenols ( 2, 5, 7). They also boast several vitamins and minerals, including manganese, copper, and vitamins C, E, and K1. Inadequate copper intake may have adverse effects on heart health ( 4).Ĭranberries are primarily made up of carbs and fiber. A trace element, often low in the Western diet. Also known as phylloquinone, vitamin K1 is essential for blood clotting. A class of essential fat-soluble antioxidants. Found in most foods, manganese is essential for growth, metabolism, and your body’s antioxidant system. It is essential for the maintenance of your skin, muscles, and bone. Also known as ascorbic acid, vitamin C is one of the predominant antioxidants in cranberries. Vitamins and MineralsĬranberries are a rich source of several vitamins and minerals, especially vitamin C. On the other hand, cranberry juice contains virtually no fiber and is usually diluted with other fruit juices - and sweetened with added sugar ( 3). For this reason, excessive consumption of cranberries may cause digestive symptoms, such as diarrhea. The rest is made up of insoluble fiber - such as pectin, cellulose, and hemicellulose - which pass through your gut almost intact.Ĭranberries also contain soluble fiber. These are mainly simple sugars, such as sucrose, glucose, and fructose ( 2). ![]() The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are ( 1):Ĭranberries are primarily composed of carbs and fiber ( 1). Fresh cranberries are nearly 90% water, but the rest is mostly carbs and fiber. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |